الرئيسية رجيم ورشاقة

دراسة ألمانية توصلت الى ريجيم حديث يعمل على تخسيس الجسم 4 كيلو في يومين

توصلت دراسة ألمانية الى وصفة ريجيم بسيطة تعمل على تخسيس الجسم 4 كيلو في يومين مع المحافظة علي حيوية الجسم وتغذيته بشكل سليم ومد الجسم بالعناصر الأساسية للحفاظ علي الصحة

الافطار

كوب حليب + شاي + فاكهة أي نوع + موزة

بعد 3 ساعات

كوب شاي + حبة برقوق

الغذاء

شوربة جزر وكزبرة + نصف لتر حليب

العشاء

خضار منوع أو سلطة

ما قبل النوم

نصف لتر حليب بالقرفة دافئ

ملاحظة: يجب شرب 8 أكواب ماء يوميا

الأقسام رجيم ورشاقة

أخر المواضيع من قسم : رجيم ورشاقة

وضع القراءة :

حجم الخط

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16

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تباعد السطور

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2

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