الرئيسية الديك الرومي

الديك الرومي بالخضار للحمية

المقادير:

2 ملعقة صغيرة زيت زيتون
1 بصل مقطعة شرائح
1 فلفل احمر مقطع شرائح
5 ثوم مقطعة ناعمة
1 ربطه كزبرة خضراء مقطعة ناعم
1 ملعقة صغيرة ملح
1 ملعقة صغيرة كمون
1 ثمره فلفل احمر حار
1 ثمره فلفل احمر حلو
1 فلفل أبيض المكون الرئيسي
4 قطع من الديك الرومي

الطريقة:

يتم قلى جميع المقادير سويا في زيت الزيتون إلى أن تذبل قليلا
ثم تضاف المنكهات من التوابل و من ثم يضاف القليل من الماء وقطع الديك الرومي
يترك الديك الرومي بالخضار على نار هادئة الحراره مغطي إلى أن تنضج بالخضار

الأقسام الديك الرومي

أخر المواضيع من قسم : الديك الرومي

وضع القراءة :

حجم الخط

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16

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تباعد السطور

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